Grief is a normal response to loss. The pain caused by a death can affect every part of your life.
You might feel all kinds of unexpected and difficult emotions and even notice physical symptoms.
Grief can affect how you think. You might experience changes in your behaviour or in your spiritual beliefs.

Grief is unique to everyone.

You might also be caring for other people in your life — children, aging parents, another adult — as you are coping with your own emotions. 

Hospice Niagara offers programs and workshops for people who are grieving a death.
Grief support helps people feel less alone, gives voice to their grief and provides helpful strategies to promote healing.
You don’t have to do this alone. We are here to help you. All our programs and workshops are offered at no cost to our Niagara community.